No two therapists are the same.

Along with figuring out what type of therapy you may need, it is also good to see what therapists specializes in.

Es importante que tienes un therapista que puede ayuidar y assistir te. 

At Just a Little Step, we see individuals, couples, and families.  We specialize in identity issues, especially in regards to foster care and adoption, although this is not a requirement to work with us. We also see individuals who are experiencing anxiety, depression, and overall life transitions

As a women of color, with immigrant parents, it is important that all parts of people's identity are respected and affirmed. All those with different backgrounds, religions, identities, and sexual orientation will be met with affirmation and care. 

Strength Based

'Allows for people to see themselves at their best in order to see their own value. This will allow those to move towards specific goals or achievements instead of constantly looking at the negatives.'

Intersectionality

'Acknowledges that everyone has their own unique experiences of discrimination and oppression and we must consider everything & anything that can marginalize people.

This includes parts of us that we can and cannot change.'

Motivational Interviewing

'A collaborative, goal orientated

method of communication with particular attention to the language of change. It is designed to strengthen an individual's motivation towards a specific goal.'

Service Name

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Trauma Informed

'Recognizes and responds to the signs, symptoms, and risks of trauma to better support the health needs of patients who have experienced Adverse Childhood Experiences (ACEs) and toxic stress.'

CBT

'Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions 

by focusing on modifying dysfunctional emotions, behaviors, and thoughts.'

Emotion-Centered

'A therapeutic approach based on the premise that emotions are key to identity. That emotions are also a guide for individual choice and decision making.'